4 Essential Tips for Healthier Skin – North Perth Beauty Therapist

Posted on April 8, 2014 · Posted in Beauty Therapist

Don’t have time for an intensive skin care? That won’t be a problem anymore! A beauty therapist from Perth, WA shares how you could pamper yourself with the basics. They believe that any skin problem can be prevented once you take good care of your body and practice a healthy lifestyle. Not only that, it’s also the best way to prolong the natural aging process.

North Perth Beauty Therapist ensures that every woman is entitled to have skin care services that will enhance both their outer and inner beauty. Our beauty salon is equipped with tools that would cater to every need of each client. Rest assured that every minute you spend with them is worth savouring.

But of course, therapists also understand that not all women have the luxury and time to constantly visit salons. With that, they share some helpful tips to make sure that you could also pamper your skin in your own way.

1. Protect yourself from the sun.

The most important thing you need to remember is to protect your skin from the sun. Exposing yourself to harmful rays for a long period of time can cause age spots, wrinkles and other problems. Furthermore, this increases your risk of having skin cancer. So for your protection, you need to follow these:

Use sunscreen – You have to use sunscreens with an SPF of at least 15. When you’re always outdoors, reapply the lotion every two hours or more often if you’re perspiring or swimming.

Look for shade – Avoid the sun between 10 AM to 4 PM since these times have the strongest and most harmful rays.

Wear protective clothing – Cover yourself up with long-sleeved shirts, pants and wide-brimmed hats. Moreover, consider laundry additives that could give your clothes additional layer for ultraviolet protection.

2. Don’t ever smoke.

It’s a guarantee that smoking will make your skin look older and contribute to early wrinkles. In addition to that, it can narrow the tiny blood vessels found in the outermost layer of your skin. This can decrease the blood flow and drain all the oxygen and nutrients that are essential to skin health.

Smoking also destroys your collage and elastin – the fibres in the skin that contributes to elasticity and strength. Moreover, repetitive facial expressions you do while smoking, like squinting your eyes or pursing your lips, will contribute to wrinkles.

3. Deal with your skin gently.

According to a beauty therapist in North Perth, daily cleansing and shaving can also be damaging. So keep it gentle by:

Avoiding strong soaps – Those with strong ingredients can strip off the oil from your skin. Instead, choose cleansers that are milder.

Limiting your bathe time – Long showers and hot water also removes the oil in your body. So just your time and use warm – not hot – water.

Patting yourself dry – After taking a bath or wash, gently pat or blot yourself dry so that some moisture can still remain on your skin.

Moisturise – If you feel that your skin is dry, start using moisturiser for smoother results. For daily use, choose one that contains SPF for added protection. Ask your Perth beauty therapist on what kind of cream suits you.

4. Start eating a healthy diet.

Starting a healthy diet can make you look and feel great. It’s time to eat more of vegetables, fruits, whole grains and lean proteins. The connection between acne and diet seems unclear, but research shows that a diet rich in vitamin C might promote younger looking beauty.

All these tips may seem basic, but once you tried it, you will feel young and vibrant once again. But of course, it would be best if you seek help with North Perth Beauty Therapist so that your beauty will remain as you grow older.